Category: Food for the Brain

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More Benefits found in Walnuts

There is more recent news on the value of walnuts to protect again Alzheimer’s disease.  A recent study at the NY State Institute for Basic Research in Developmental Disabilities demonstrated mice were better able to...

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Eating Healthy For Better Nutrition

An excellent article from Sylvia Mayfield Eating healthy supports our immune system, prevents heart disease and helps us keep a healthy weight. Eating healthy improves our quality of life. Here are some tips for eating...

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Cauliflower and Bean Burritos

Burritos are one of the most satisfying meals you can eat. Here’s a way to lighten them up, increase your vegetable servings, and have a wonderful, tasty dish. Source: Cauliflower and Bean Burritos

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Cauliflower Vegetarian Enchiladas

Looking for a new meatless dish? Try one of these recipes. You won’t miss the meat. A variety of vegetables, one in enchilada sauce, one in cauliflower puree, topped with cheese. Delicious! Source: Cauliflower Vegetarian...

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Salmon and Edamame in Ponzu Sauce

A delicious recipe combining grilled salmon with, edamame, topped with a light, flavorful ponzu sauce. An excellent blend for a dinner that tastes wonderful and helps keep your brain healthier too. Source: Salmon and Edamame...