Eating spinach every day could make your brain 11 years younger – Telegraph
As much as I love spinach as one of the top foods for a healthy brain, I had to post this article. Still more encouraging news that should remind us to eat more spinach! As if we need reminders at this point.
By now, I hope you are eating it raw or cooked by the handfuls. If not, at least chop some up and include in any dish you prepare–almost as though it was parsley. It adds color and flavor to everything from eggs to soups to potato salad.
Even better it is a super nutritious food, always to be found in the top 10 foods for a healthier body. It’s definitely recommended for a healthy brain. Now with this article we have added evidence.